Bladder Prolapse Tutorial & Exercises

Restorative Pilates by Candlelight

Uterus Prolapse Exercises & Tutorial

Rectal Prolapse Exercise Tutorial

Incontinence Exercise - Standing Pelvic Curls

Exercise for Incontinence - Pelvic Floor Catch

Foot rolling for pelvic floor

Exercise for Incontinence - Rocking Cat

Waken Up Your Pelvic Floor

Exercise for incontinence - Squat

Glute Bridge Myth

The Glute Bridge Myth

How to improve Incontinence

Relax your pelvic floor relax! #pelvicfloor #pelvicfloorexcercise #pelvicfloordysfunction

16 July 2024

Pelvic Organ Prolapse is not a life sentence #pelvicfloor #pelvicfloorexcercise #prolapse

Author of the bestselling book HOPE For Your Pelvic Floor, founder of Whole Body Pelvic

29 May 2024

Prolapse doesn’t mean staying on the sidelines or surgery! You can get your life back!

Pelvic floor exercises class #pelvicfloor #pelvicfloorexcercise

Pelvic Floor Magic Found Here #pelvicfloor #pelvicfloorexcercise

Hope for your Pelvic floor #pelvicfloor #pelvicfloorexcercise

Pelvic floor exercises #pelvicfloor

Pelvic floor health in the palm of your hand #pelvicfloor