When Knowledge Becomes Knowing: The Pelvic Floor as You’ve Never Seen It!

Stop Managing, Start Healing Why Pelvic Floor Advice is So Confusing — And What to Do Instead

They Say Don’t Lift. I Say Don’t Limit Yourself: The Truth About Pelvic Floor Healing

Is Pilates Good For Your Prolapse

If It’s not floor why do you call it a pelvic floor

Why We Must Stop Calling It a Floor — And Start Understanding Our Pelvic Health

The Truth About Incontinence: It’s NOT Just for Mums

The Trust Factor: What Your Pelvic Floor Really Needs to Heal

HOPE Turns Two: Behind the Book, Beyond the Pelvic Floor

Why I Laid Out My Mat Every Day For A Month & What Happened

The Pelvic Health Café: Breaking Silence, Building Community

Pelvic Floor Exercises start with breathing

Meet Your Pelvic Floor: The Clever, Restorative System Nobody Told You About

New Season, New Energy: Lessons from Summer, Joseph Pilates’ Studio & Finding Your Focus

Pre flight Pilates #pelvichealth #womenshealth #pilatesworkout

From Fearful to Fearless: The Women Who Made Me Brave

The Emotional Effects of Prolapse

Symptoms of Pelvic Organ Prolapse

the truth about kegels and why they might not work

Are Kegels Really Right For You?

Stop Squeezing - Start Asking What’s Actually Right for Your Pelvic Floor

How to Really Help the Pelvic Floor: What Every Woman in Pilates Needs to Know

Do You Really Need Kegels? What Women Are Saying About Prolapse

No time? No problem. Here’s How To Care For Your Prolapse Anyway