“Just Don’t…” – Why Limiting Advice Limits Women’s Lives
Embrace the Pause: Why Autumn is the Perfect Season for Deep Pelvic Floor Healing
Pilates for Teachers: Reignite Your Passion and Purpose This Season
The Foot to Pelvic Floor Connection: Restore Pelvic Health from the Ground Up
4 Exercises for Your Pelvic Floor This Summer
5 Core Concepts That Make Pelvic Floor Release Techniques More Effective
Whole Body Pelvic Health: A Smarter, Natural Approach to Pelvic Floor Healing
How Medical Language Can Worsen Prolapse
A New Way to Understand Pelvic Organ Prolapse
A New Way to Understand Pelvic Organ Prolapse
It’s Time to Talk About Prolapse (Yes, Really)
The HOPE for Your Pelvic Floor Audiobook is on its way!
To Pessary Or Not To Pessary? What Every Women Needs To Know
It’s Never Just Making the Bed - Fear, prolapse, and reclaiming everyday life
Less Perfect. More Practice. A New Season of Hope for Your Pelvic Floor
Pelvic Floor Exercises Reinvented January 2026
Release Pelvic Floor Tension | A Whole Body Pelvic Health Relaxation
Trust What You’ve Built - A Pilates Teacher Class to Close the Year
When Knowledge Becomes Knowing: The Pelvic Floor as You’ve Never Seen It!
Stop Managing, Start Healing Why Pelvic Floor Advice is So Confusing — And What to Do Instead
They Say Don’t Lift. I Say Don’t Limit Yourself: The Truth About Pelvic Floor Healing
Is Pilates Good For Your Prolapse
If It’s not floor why do you call it a pelvic floor
Why We Must Stop Calling It a Floor — And Start Understanding Our Pelvic Health
FREE GIFT
Sign up for our newsletter and receive a FREE on-demand pilates class by Claire Sparrow.