HOPE For Your Pelvic Floor

   

“HOPE For Your Pelvic Floor” is not just a book; it’s a beacon of light for women silently enduring the struggles of pelvic floor dysfunction. Claire Sparrow, a second-generation Pilates teacher and pelvic health expert, unveils the truth that pelvic floor dysfunction is not a norm, and it’s certainly not due to mere muscle weakness. With 90% of birthing women experiencing a birth injury that disrupts pelvic floor function, Claire introduces a holistic approach that goes beyond conventional methods to restore balance, function, and hope. This book is your first step towards stepping back into the spotlight of your life, living out your dreams without the shadow of pelvic health issues.