44. Pelvic Floor Relaxation & Empowerment Mediation

Claire Sparrow & Sophie Rugg

00:13:52

The Power of Imagery in Pilates & Life

Claire Sparrow & Sophie Rugg

00:25:34

HOPE For Your Pelvic Floor - Celebrating One Year of Hope

Claire Sparrow & Sophie Rugg

00:38:08

Pilates is a profession

Claire Sparrow & Sophie Rugg

00:24:02

39. Sharing Your Goals

Claire Sparrow & Sophie Rugg

00:25:44

38. Building better habits

Claire Sparrow & Sophie Rugg

00:22:53

37. HOPE For Your Pelvic Floor: the book

Claire Sparrow & Sophie Rugg

00:22:05

36. We're Back!

Claire Sparrow & Sophie Rugg

00:23:06

35. Pilates for prolapse audio class

Claire Sparrow & Sophie Rugg

00:35:54

34. Sitting on the sidelines and how to step up

Claire Sparrow & Sophie Rugg

00:52:11

33. Pelvic Organ Prolapse

Claire Sparrow & Sophie Rugg

00:57:17

32. Change happens through movement and movement heals

Claire Sparrow & Sophie Rugg

00:50:10

31. Pilates, running and other sports

Claire Sparrow & Sophie Rugg

00:52:57

30. Friendship and Pilates

Claire Sparrow & Sophie Rugg

00:52:54

29. Me and my mindset with Rachel Wells

Claire Sparrow & Sophie Rugg

00:59:12

28. Making Time for Pilates with Kate Ball

Claire Sparrow & Sophie Rugg

00:53:24

27. If it’s not right, it’s not okay. We need to talk about Pelvic Health

Claire Sparrow & Sophie Rugg

01:04:17

26. New Year intentions. Why your well-being is not a quick fix

Claire Sparrow & Sophie Rugg

00:48:58

25. Your Restorative Pilates Audio Class

Claire Sparrow & Sophie Rugg

00:51:27

24. Menopause with Sarah Stonier

Claire Sparrow & Sophie Rugg

00:16:12

23. Chronic pain to well again. How Pilates can help

Claire Sparrow & Sophie Rugg

00:52:20

22. Motivation

Claire Sparrow & Sophie Rugg

00:46:44

21. Notes to my future self

Claire Sparrow & Sophie Rugg

00:39:40

20. Notes to my younger self

Claire Sparrow & Sophie Rugg

00:47:33