Misguided Muscles: Rewriting the Story of Your Pelvic Floor

00:25:24

Feel the Fear, Move Anyway: What Cold Water Taught Me About Pelvic Health

00:26:40

Drink More, Wee Less? The Truth About Fluids & Your Pelvic Floor

00:27:41

Is Your Desk Job Harming Your Pelvic Floor?

00:19:41

To Wee Or Not To WEE That Is The Question

00:20:07

Your Pelvic Floor - Compounding Interest

00:20:15

You Are Not Doing Pelvic Floor Exercises Wrong

00:24:41

Your Menopause Pelvic Floor

00:20:05

Danger Kegels are bad for you

00:24:26

You pelvic floor needs one thing

00:21:45

Welcome to Hope For Your Pelvic Floor

00:13:20

The Power of Women

00:02:19

Hope For Your Pelvic Floor

00:01:01