When Knowledge Becomes Knowing: The Pelvic Floor as You’ve Never Seen It

00:27:39

Stop Managing, Start Healing: Why Pelvic Floor Advice is So Confusing — And What to Do Instead

00:40:44

They Say Don’t Lift. I Say Don’t Limit Yourself. The Truth About Pelvic Floor Healing

00:30:22

Is Pilates Good for Your Prolapse

00:26:46

If It’s Not a Floor, Why Do You Call It a Pelvic Floor?

00:20:47

Why We Must Stop Calling It a Floor — And Start Understanding Our Pelvic Health

01:00:06

The Trust Factor: What Your Pelvic Floor Really Needs to Heal

00:25:59

HOPE Turns Two: Behind the Book, Beyond the Pelvic Floor

00:25:49

Why I Laid Out My Mat Every Day For A Month & What Happened

00:23:32

The Truth About Incontinence: It’s NOT Just for Mums

00:18:20

The Pelvic Health Café: Breaking Silence, Building Community

00:23:32

Meet Your Pelvic Floor: The Clever, Restorative System Nobody Told You About

00:19:09

New Season, New Energy: Lessons from Summer, Joseph Pilates’ Studio & Finding Your Focus

00:29:39

From Fearful to Fearless: The Women Who Made Me Brave

00:28:57

Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor

00:22:06

How to Really Help the Pelvic Floor: What Every Woman in Pilates Needs to Know

00:24:13

Do You Really Need Kegels? What Women Are Saying About Prolapse

00:22:44

No Time? No Problem. Here's How To Care For Your Prolapse

00:24:31

Prolapse Isn’t Dangerous. The Way We Talk About It Is

00:23:28

Kegels Miss the Point—Whole Body Pelvic Health Doesn’t

00:30:22

Living with Prolapse: The Mental and Emotional Impact No One Talks About

00:25:50

Why Traditional Pelvic Floor Exercises Don’t Work for Prolapse

00:20:04

What Is Pelvic Organ Prolapse? Symptoms, Causes, and Why You’re Not Broken

00:29:38

The Pelvic Floor Method That Changes Everything — Why What You’ve Been Told Is Outdated

00:20:08