39. Sharing Your Goals
Claire Sparrow & Sophie Rugg
00:25:44
38. Building better habits
00:22:53
37. HOPE For Your Pelvic Floor: the book
00:22:05
36. We're Back!
00:23:06
35. Pilates for prolapse audio class
00:35:54
34. Sitting on the sidelines and how to step up
00:52:11
33. Pelvic Organ Prolapse
00:57:17
32. Change happens through movement and movement heals
00:50:10
31. Pilates, running and other sports
00:52:57
30. Friendship and Pilates
00:52:54
29. Me and my mindset with Rachel Wells
00:59:12
28. Making Time for Pilates with Kate Ball
00:53:24
27. If it’s not right, it’s not okay. We need to talk about Pelvic Health
01:04:17
26. New Year intentions. Why your well-being is not a quick fix
00:48:58
25. Your Restorative Pilates Audio Class
00:51:27
24. Menopause with Sarah Stonier
00:16:12
23. Chronic pain to well again. How Pilates can help
00:52:20
22. Motivation
00:46:44
21. Notes to my future self
00:39:40
20. Notes to my younger self
00:47:33
19. Menopause
00:43:52
18. Motherhood
00:51:56
17. What is your identity barrier to Pilates?
00:44:51
16. What we’ve learnt from Pilates and what we’ve learnt from each other
00:44:53
