You have probably been told what not to do. Don’t lift. Don’t run. Don’t jump. You’ll make it worse. So you stopped, and stopping shrank what your body could do.
This episode hands you the opposite of a warning label. It is a simple checklist of three things to notice when you move, so you can exercise without fear and read what your body is actually telling you.
I walk you through the three, in the order that matters: breathing as the foundation, then pressure management, then the full contractile cycle, the one almost nobody teaches, where your pelvic floor learns to let go as fully as it lifts. Plus the gym moment where going up a single kilo told me everything, and what I did about it.
Some of these you will see. Most of them you will feel.
Watch on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor
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