You grab a packet of pads with the weekly shop and barely think about it. But that small, automatic decision is quietly telling you a story about whether you believe your body can change.
This episode is the one I’ve been building towards all season. There are four camps women fall into with incontinence pads, and three of them are driven by fear or avoidance, not by choice. I share the client whose question changed how I think about pads completely, the difference between a pad as a bridge and a pad as a trap, and why knowing your type of incontinence, stress, urge or the very common mix of both, changes everything about your plan.
A pad removed a barrier. It did not solve the problem. Knowing the difference is the whole episode.
If you have ever felt that wearing a pad means giving in, this one is for you.
Listen, then come find me on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor
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