What if the hardest parts of living with pelvic floor symptoms aren’t the diagnosis, but the everyday moments no one talks about?
In this episode, Claire shares a deeply personal story about an ordinary task – changing the bed – and how it unexpectedly unlocked memories of fear, vulnerability, and the emotional weight so many women carry when living with prolapse, incontinence, pain, or pelvic floor dysfunction.
From wrestling duvets and lifting laundry baskets to standing in the kitchen, gardening, coughing, laughing, or simply sitting through a family film, these “simple” activities can feel anything but simple when fear is involved.
Claire explores:
Why everyday tasks can feel so threatening to the pelvic floor
The invisible mental load and inner dialogue women live with
How fear doesn’t mean failure or weakness
Why pelvic health is lifelong care, not a quick fix
How little and often really can make a difference
This episode is a reminder that you are not broken, you are not behind, and you are not alone – and that there is a hopeful, whole-body way forward.
Key Takeaways:
Notice your “duvet moment” – the everyday activity that feels heavier than it should
Fear is information, not a sign you’re doing something wrong
Pelvic health isn’t something you complete, it’s something you tend to
Consistency matters more than intensity
You don’t have to do this alone
Resources Mentioned:
Free gentle whole-body pelvic health class
Listen, Learn & Connect:
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