“Just Don’t…” – Why Limiting Advice Limits Women’s Lives

Embrace the Pause: Why Autumn is the Perfect Season for Deep Pelvic Floor Healing

Pilates for Teachers: Reignite Your Passion and Purpose This Season

The Foot to Pelvic Floor Connection: Restore Pelvic Health from the Ground Up

4 Exercises for Your Pelvic Floor This Summer

5 Core Concepts That Make Pelvic Floor Release Techniques More Effective

Whole Body Pelvic Health: A Smarter, Natural Approach to Pelvic Floor Healing

How Medical Language Can Worsen Prolapse

A New Way to Understand Pelvic Organ Prolapse

A New Way to Understand Pelvic Organ Prolapse

It’s Time to Talk About Prolapse (Yes, Really)

The HOPE for Your Pelvic Floor Audiobook is on its way!

Join us for the FREE Monthly Pelvic Health Café

Pelvic Health Reset: How Misguided Muscles Hijack Your Core (and What to Do About It)

What Cold Water Taught Me About Pelvic Health

The Benefits Of Drinking Water For Pelvic Floor Health

How Often Should You Wee? A Pelvic Floor Specialist Explains

Why Daily Pelvic Floor Exercises Matter Just as Much as Brushing Your Teeth

Do Kegel Exercises Really Work? The Truth About Pelvic Floor Health

Breath and the Pelvic Floor: The Exhale is a Game-Changer

Best Bridging Exercises for Pelvic Health & Core Strength

Hormones and Your Pelvic Floor

My Personal Struggle with Menopause and Pelvic Floor Health

The Role of Movement in Pelvic Floor Health