Breath and the Pelvic Floor: Why the Exhale is a Game-Changer for Pelvic Health

Bridging Exercises for Pelvic Health: Strengthen Your Core and Support Your Spine

Hormones and Your Pelvic Floor

My Personal Struggle with Menopause and Pelvic Floor Health

The Role of Movement in Pelvic Floor Health

Stimulating the Pelvic Floor Using Breathing Exercises

Pelvic Organ Prolapse Symptoms: Myths and Truths

Beyond Kegels: Revitalise Your Pelvic Floor with Breath

Navigating Pregnancy and Pilates with the Whole Body Pelvic Health Pilates Method

My Daily Rituals for Thriving as a Pilates Studio Owner, Mom, and Author

Unlock Pelvic Floor Freedom With The Power of Breath-Based Exercises

The Power of Permission with Your Pelvic Floor

Embracing Pandiculation and Interoception to Reconnect with Your Body’s Natural Instincts

Running, HIIT, Cardio – Can They Mix with Your Pelvic Floor?

How Positive Language Can Change Your Life

Elevate Your Career: Join the 2024 Teacher Mentorship for Transformative Growth

Debunking Myths About Incontinence: Understanding Pelvic Floor Dysfunction

Teaching Pilates Effectively for Prolapse: 4 Steps

Empowering Pelvic Floor Exercises: The KISS Method Explained

Book Launch Events

Pelvic Organ Prolapse

Free Pelvic Health Class for International Women’s Day

Rethink Pelvic Health: Beyond Traditional Floor Exercises

Effective Pelvic Floor Breathing Techniques