Welcome to the first episode of 2026 and the opening of a new season of Hope for Your Pelvic Floor.
In this short, reflective episode, Claire shares a personal check-in on the podcast itself and how a creeping sense of pressure and perfection started to dull the joy of creating something she loves. What unfolded was a powerful realisation that applies just as much to your pelvic health as it does to recording a podcast.
This episode is a gentle but honest invitation to let go of the idea that things have to be just right before they count.
You’ll hear Claire explore:
How perfectionism quietly creates barriers to consistency
Why the circumstances around your practice do not determine its value
How “all or nothing” thinking keeps women stuck
Why seven minutes really can be enough
How momentum builds once you simply begin
What to ask yourself when you feel blocked or “behind”
Claire reflects on how simplifying the podcast has reignited her passion and how the same approach can help you reconnect with your pelvic health in a way that feels doable, sustainable, and kind.
Whether you are working on your own pelvic health or supporting others as a Pilates teacher, this episode is a reminder that:
Practice counts even when it’s imperfect
Pajamas are allowed
Small steps matter
Consistency is built through simplicity, not pressure
As this new season begins, the intention is clear: fewer barriers, more honesty, and a return to what truly makes a difference.
Seven Minutes for Seven Days – a simple, accessible way to begin (or restart) your pelvic health practice
The Pelvic Health Café – a free monthly online space to listen, ask questions, and connect with other women
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Thank you for being here.
Happy pelvis, happy life.
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