Prolapse is one of those words that can stop a woman in her tracks. And yet — when we actually sit with it, slow down, and listen to what it's telling us — it becomes one of the most powerful teachers we'll ever have.
In this episode, Claire shares what prolapse has taught her: about the body, about pressure, about rest, about asking for help, and about what it really means to support your pelvic floor for the long term.
Whether you're newly diagnosed, have been managing prolapse for years, or simply want to understand more about your body — this is a conversation full of honesty, hope, and practical insight.
In this episode:
Why prolapse is information, not just a problem to fix
What the pelvic floor is actually doing — and why Kegels aren't always the answer
The role of breath, posture, and intra-abdominal pressure in prolapse management
Pessaries as an underused, undertalked-about support tool
The mindset shift that helps most with long-term recovery
Why rest is not giving up
Links mentioned:
S4 E40 — The Pessaries Episode: Listen here
June 2025 Episodes:
June 2025 — Episode 1
June 2025 — Episode 2
June 2025 — Episode 3
June 2025 — Episode 4
June 2025 — Episode 5
Join the Pelvic Health Cafe: Register here
In this episode, Claire shares what prolapse has taught her: about the body, about pressure, about rest, about asking for help, and about what it really means to support your pelvic floor for the long term.
Whether you're newly diagnosed, have been managing prolapse for years, or simply want to understand more about your body — this is a conversation full of honesty, hope, and practical insight.
In this episode:
Why prolapse is information, not just a problem to fix
What the pelvic floor is actually doing — and why Kegels aren't always the answer
The role of breath, posture, and intra-abdominal pressure in prolapse management
Pessaries as an underused, undertalked-about support tool
The mindset shift that helps most with long-term recovery
Why rest is not giving up
Links mentioned:
S4 E40 — The Pessaries Episode: Listen here
June 2025 Episodes:
June 2025 — Episode 1
June 2025 — Episode 2
June 2025 — Episode 3
June 2025 — Episode 4
June 2025 — Episode 5
Join the Pelvic Health Cafe: Register here