Women are often given completely contradictory advice about their pelvic floor.
Don’t lift the kettle.
But make sure you lift heavy weights.
Leaking is normal.
But manage it quietly.
Menopause is natural.
But something to fix or push through.
In this short episode, Claire explores the confusing messages women receive — particularly during menopause and after birth — and why so many end up feeling disconnected from their bodies.
This isn’t about avoiding movement.
And it isn’t about pushing harder.
It’s about understanding how the pelvic floor responds to load, breath, stress, hormones and fear — and how a whole-body approach restores confidence.
✨ Your pelvic floor isn’t broken.
✨ You are not the problem.
✨ There is another way.
Don’t lift the kettle.
But make sure you lift heavy weights.
Leaking is normal.
But manage it quietly.
Menopause is natural.
But something to fix or push through.
In this short episode, Claire explores the confusing messages women receive — particularly during menopause and after birth — and why so many end up feeling disconnected from their bodies.
This isn’t about avoiding movement.
And it isn’t about pushing harder.
It’s about understanding how the pelvic floor responds to load, breath, stress, hormones and fear — and how a whole-body approach restores confidence.
✨ Your pelvic floor isn’t broken.
✨ You are not the problem.
✨ There is another way.