Claire Sparrow is back for Season 5 of Hope for Your Pelvic Floor, and she is starting exactly where most women find themselves: trying to get back into a habit they let slip.
In this episode Claire talks honestly about the break between seasons, presenting at the Pilates on Tour conference in London, and what it actually takes to show up consistently, for a podcast and for your pelvic floor. She reads the viral Instagram post that reached nearly 30,000 women and explains why it hit so hard: because most women have been told to squeeze and most of them are still struggling.
She also previews what is coming in Season 5, including a deep dive into queefing, what coordination actually means for your pelvic floor, and the questions women whisper at the end of class but never say out loud.
You are not broken. You have been under-informed. And that is always something that can change.
Find all resources at wholebodypelvichealth.co.uk
Follow on Instagram: @hopeforyourpelvicfloor
Join the free Pelvic Health Cafe: link in bio
In this episode Claire talks honestly about the break between seasons, presenting at the Pilates on Tour conference in London, and what it actually takes to show up consistently, for a podcast and for your pelvic floor. She reads the viral Instagram post that reached nearly 30,000 women and explains why it hit so hard: because most women have been told to squeeze and most of them are still struggling.
She also previews what is coming in Season 5, including a deep dive into queefing, what coordination actually means for your pelvic floor, and the questions women whisper at the end of class but never say out loud.
You are not broken. You have been under-informed. And that is always something that can change.
Find all resources at wholebodypelvichealth.co.uk
Follow on Instagram: @hopeforyourpelvicfloor
Join the free Pelvic Health Cafe: link in bio