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The Role of Movement in Pelvic Floor Health
Stimulating the Pelvic Floor Using Breathing Exercises
Pelvic Organ Prolapse Symptoms: Myths and Truths
Beyond Kegels: Revitalise Your Pelvic Floor with Breath
Safe and Strong: Navigating Pregnancy with the Whole Body Pelvic Health Pilates Method
From Chaos to Calm: My Daily Rituals for Thriving as a Pilates Studio Owner, Mom, and Author
Unlock Pelvic Floor Freedom With The Power of Breath-Based Exercises
The Power of Permission with Your Pelvic Floor
Embracing Pandiculation and Interoception to Reconnect with Your Body’s Natural Instincts
Running, HIIT, Cardio – Can They Mix with Your Pelvic Floor?
How Positive Language Can Change Your Life
Elevate Your Career: Join the 2024 Teacher Mentorship for Transformative Growth
VIDEOS
Glute Bridge Myth
The Glute Bridge Myth
How to improve Incontinence
Relax your pelvic floor relax! #pelvicfloor #pelvicfloorexcercise #pelvicfloordysfunction
16 July 2024
Pelvic Organ Prolapse is not a life sentence #pelvicfloor #pelvicfloorexcercise #prolapse
Author of the bestselling book HOPE For Your Pelvic Floor, founder of Whole Body Pelvic
29 May 2024
Prolapse doesn’t mean staying on the sidelines or surgery! You can get your life back!
Pelvic floor exercises class #pelvicfloor #pelvicfloorexcercise
Pelvic Floor Magic Found Here #pelvicfloor #pelvicfloorexcercise
Hope for your Pelvic floor #pelvicfloor #pelvicfloorexcercise
PODCAST
39. Sharing Your Goals
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38. Building better habits
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37. HOPE For Your Pelvic Floor: the book
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