BLOG
View all Hormones and Your Pelvic Floor
My Personal Struggle with Menopause and Pelvic Floor Health
The Role of Movement in Pelvic Floor Health
Stimulating the Pelvic Floor Using Breathing Exercises
Pelvic Organ Prolapse Symptoms: Myths and Truths
Beyond Kegels: Revitalise Your Pelvic Floor with Breath
Navigating Pregnancy and Pilates with the Whole Body Pelvic Health Pilates Method
My Daily Rituals for Thriving as a Pilates Studio Owner, Mom, and Author
Unlock Pelvic Floor Freedom With The Power of Breath-Based Exercises
The Power of Permission with Your Pelvic Floor
Embracing Pandiculation and Interoception to Reconnect with Your Body’s Natural Instincts
Running, HIIT, Cardio – Can They Mix with Your Pelvic Floor?
VIDEOS
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Exercise for Incontinence - Pelvic Floor Catch
Foot rolling for pelvic floor
Exercise for Incontinence - Rocking Cat
Waken Up Your Pelvic Floor
Exercise for incontinence - Squat
Glute Bridge Myth
The Glute Bridge Myth
How to improve Incontinence
Relax your pelvic floor relax! #pelvicfloor #pelvicfloorexcercise #pelvicfloordysfunction
16 July 2024
Pelvic Organ Prolapse is not a life sentence #pelvicfloor #pelvicfloorexcercise #prolapse
Author of the bestselling book HOPE For Your Pelvic Floor, founder of Whole Body Pelvic
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