It’s HOPE’s birthday! 🎉 Two years ago today—13 October 2023—Hope for Your Pelvic Floor launched and became an Amazon bestseller by the end of the party. In this special episode, Claire takes you behind the scenes: the dyslexia she had to work through, the decision to self-publish, the six-month writing sprint, and why speed mattered when women needed help now.
-Get your Hope for your Pelvic Floor Book
https://amzn.to/43wZSP4
You’ll also hear what’s happened since: 2,500+ copies sold across 12+ countries (and counting), the audiobook, Kindle and paperback, and the free companion course that turns inspiration into action. Most importantly, this is your invitation to shape “what’s next” for HOPE. What would help you most? A new program? A deeper dive series? Another book? Tell Claire—DM on Instagram or email—your ideas could become the next chapter.
Come join the conversation: the next free Pelvic Health Café is on Friday 21 November—camera on, not recorded, safe, supportive, and wonderfully real.
Try these next:
Get the book or audiobook
Do the free companion course (scan the QR in the book or use the link in the book)
Share or gift HOPE to a friend who needs it
Re-read a chapter and notice what lands differently today
If this episode gave you HOPE, please follow, rate, and review—it helps more women find real, evidence-based answers for prolapse, incontinence, and whole-body pelvic health.
Grab your copy of the Book - https://amzn.eu/d/97klXkZ
Join the next Pelvic Health Café https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register
Follow me on Instagram & drop me a DM
https://www.instagram.com/clairesparrowpilates/
-Get your Hope for your Pelvic Floor Book
https://amzn.to/43wZSP4
You’ll also hear what’s happened since: 2,500+ copies sold across 12+ countries (and counting), the audiobook, Kindle and paperback, and the free companion course that turns inspiration into action. Most importantly, this is your invitation to shape “what’s next” for HOPE. What would help you most? A new program? A deeper dive series? Another book? Tell Claire—DM on Instagram or email—your ideas could become the next chapter.
Come join the conversation: the next free Pelvic Health Café is on Friday 21 November—camera on, not recorded, safe, supportive, and wonderfully real.
Try these next:
Get the book or audiobook
Do the free companion course (scan the QR in the book or use the link in the book)
Share or gift HOPE to a friend who needs it
Re-read a chapter and notice what lands differently today
If this episode gave you HOPE, please follow, rate, and review—it helps more women find real, evidence-based answers for prolapse, incontinence, and whole-body pelvic health.
Grab your copy of the Book - https://amzn.eu/d/97klXkZ
Join the next Pelvic Health Café https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register
Follow me on Instagram & drop me a DM
https://www.instagram.com/clairesparrowpilates/