Struggling with incontinence and want to make familiar movements more effective for your pelvic floor? You’re not alone, and you don’t have to guess your way through recovery.
In today’s video, I’m sharing a fresh take on the classic cat stretch, a subtle shift that helps awaken your pelvic floor and improve incontinence. This isn’t just a stretch, it’s a pelvic floor exercise for incontinence that gently activates your whole body from the inside out.
This variation is perfect if you're looking for something simple, calming, and powerfully effective to integrate into your daily routine.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶
In today’s video, I’m sharing a fresh take on the classic cat stretch, a subtle shift that helps awaken your pelvic floor and improve incontinence. This isn’t just a stretch, it’s a pelvic floor exercise for incontinence that gently activates your whole body from the inside out.
This variation is perfect if you're looking for something simple, calming, and powerfully effective to integrate into your daily routine.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶