If you’ve been told to squeeze, hold, or do more — this relaxation is for you.
In this guided Whole Body Pelvic Health relaxation, Claire Sparrow invites you to slow down, soften, and reconnect with your pelvic floor in a way that feels safe, supportive, and deeply restorative.
This is not about forcing release or trying harder.
It’s about allowing your breath, nervous system, and whole body to do the work together.
✨ This relaxation is especially helpful if you:
experience pelvic floor tightness or overactivity
feel gripping, holding, or bracing in your body
struggle to “relax” your pelvic floor despite exercises
want a gentler, whole-body approach to pelvic health
Through breath, awareness, and simple guidance, you’ll explore how the pelvic floor responds best when it feels supported, not commanded.
- Take this time just for you.
- No effort required.
- No squeezing. No forcing.
- New here?
This relaxation is part of the Whole Body Pelvic Health approach, where the pelvic floor is supported by breath, posture, movement, and the nervous system — not isolated or overworked.
💛 For more guided classes, education, and community support, explore Whole Body Pelvic Health Membership
👉 https://wholebodypelvichealth.co.uk
In this guided Whole Body Pelvic Health relaxation, Claire Sparrow invites you to slow down, soften, and reconnect with your pelvic floor in a way that feels safe, supportive, and deeply restorative.
This is not about forcing release or trying harder.
It’s about allowing your breath, nervous system, and whole body to do the work together.
✨ This relaxation is especially helpful if you:
experience pelvic floor tightness or overactivity
feel gripping, holding, or bracing in your body
struggle to “relax” your pelvic floor despite exercises
want a gentler, whole-body approach to pelvic health
Through breath, awareness, and simple guidance, you’ll explore how the pelvic floor responds best when it feels supported, not commanded.
- Take this time just for you.
- No effort required.
- No squeezing. No forcing.
- New here?
This relaxation is part of the Whole Body Pelvic Health approach, where the pelvic floor is supported by breath, posture, movement, and the nervous system — not isolated or overworked.
💛 For more guided classes, education, and community support, explore Whole Body Pelvic Health Membership
👉 https://wholebodypelvichealth.co.uk