Struggling with pelvic floor symptoms and wondering what your feet have to do with it? You’re not alone, and you don’t have to guess your way through recovery.
In today’s video, we’re exploring the powerful foot-to-pelvic floor connection and why getting your feet mobile and strong can have a huge impact on your pelvic floor function. These movements help you build strength and coordination from the ground up, supporting you where it matters most.
This is a practical, whole-body approach to pelvic floor recovery that you can feel working in real time.
Want to take this further? Click below for a full FREE class, just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶
In today’s video, we’re exploring the powerful foot-to-pelvic floor connection and why getting your feet mobile and strong can have a huge impact on your pelvic floor function. These movements help you build strength and coordination from the ground up, supporting you where it matters most.
This is a practical, whole-body approach to pelvic floor recovery that you can feel working in real time.
Want to take this further? Click below for a full FREE class, just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶