Unwind & Wake up you pelvis
Using the soft ball we will unwind held tension in the whole Body that can be hindering the function of the pelvic floor.
Starting with the diaphragm and the relationship through the pelvis to the legs & ending grounding you into your feet & central support system.
Using the soft ball we will unwind held tension in the whole Body that can be hindering the function of the pelvic floor.
Starting with the diaphragm and the relationship through the pelvis to the legs & ending grounding you into your feet & central support system.