Struggling with incontinence and wondering why your pelvic floor exercises aren’t working? You’re not alone, and you don’t have to guess your way through recovery.
In today’s video, I’m showing you how to train your pelvic floor for what it actually needs to do in real life, not just generic squeezing. This is a pelvic floor exercise for incontinence that’s practical, targeted, and designed to improve your symptoms by building real, responsive strength where and when you need it most.
Whether you leak when you laugh, sneeze or exercise, these movements will help you feel more in control and supported from the inside out.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶
In today’s video, I’m showing you how to train your pelvic floor for what it actually needs to do in real life, not just generic squeezing. This is a pelvic floor exercise for incontinence that’s practical, targeted, and designed to improve your symptoms by building real, responsive strength where and when you need it most.
Whether you leak when you laugh, sneeze or exercise, these movements will help you feel more in control and supported from the inside out.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶