Feeling guilty, like a failure, questioning what you did wrong - sound familiar?
You're not alone. So many women with Prolapse have been there.
We're told one type of exercise is the answer, we do it, and then we blame ourselves when things don't go as planned. But it's not your fault.
It's not unusual to feel this way.
You used to feel fit, strong, and confident, now you hesitate to even sneeze without bracing.
Let's change the narrative. Let's support each other and know that we're not alone in this journey.
👉 Subscribe for more real talk about women’s pelvic health
👍 Like, Comment, and Share if this resonated with you
🔔 Hit the bell to get notified when new episodes go live!
You're not alone. So many women with Prolapse have been there.
We're told one type of exercise is the answer, we do it, and then we blame ourselves when things don't go as planned. But it's not your fault.
It's not unusual to feel this way.
You used to feel fit, strong, and confident, now you hesitate to even sneeze without bracing.
Let's change the narrative. Let's support each other and know that we're not alone in this journey.
👉 Subscribe for more real talk about women’s pelvic health
👍 Like, Comment, and Share if this resonated with you
🔔 Hit the bell to get notified when new episodes go live!