If you’re doing Kegels and your prolapse feels worse… this is why.
That’s right, you absolutely don’t have to do Kegels, and for so many women in our community, Kegels have made things worse.
Yes, worse.
More pressure.
More bulging.
More confusion.
And guess what? You're not alone.
This isn't a fluke. It's a recurring story I hear all the time.
Your body isn’t broken. The method is.
We’ve been told to squeeze and hope for the best, but healing doesn’t work like that.
In Whole Body Pelvic Health, we do things differently.
We meet your body where it’s at. We restore, reconnect and rebuild - naturally.
👉 Subscribe for more real talk about women’s pelvic health
👍 Like, Comment, and Share if this resonated with you
🔔 Hit the bell to get notified when new episodes go live!
That’s right, you absolutely don’t have to do Kegels, and for so many women in our community, Kegels have made things worse.
Yes, worse.
More pressure.
More bulging.
More confusion.
And guess what? You're not alone.
This isn't a fluke. It's a recurring story I hear all the time.
Your body isn’t broken. The method is.
We’ve been told to squeeze and hope for the best, but healing doesn’t work like that.
In Whole Body Pelvic Health, we do things differently.
We meet your body where it’s at. We restore, reconnect and rebuild - naturally.
👉 Subscribe for more real talk about women’s pelvic health
👍 Like, Comment, and Share if this resonated with you
🔔 Hit the bell to get notified when new episodes go live!