Struggling with incontinence and looking for a simple, effective way to wake up your pelvic floor? You’re not alone, and you don’t have to guess your way through recovery.
In today’s video, I’m sharing one of my all-time favourite exercises - the standing pelvic curl. It’s gentle, practical, and you can do it anywhere. This move helps to reawaken your pelvic floor, improve control, and support your body in everyday life.
Whether you're just getting started or looking for something you can weave into your daily routine, this is a powerful place to begin.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶
In today’s video, I’m sharing one of my all-time favourite exercises - the standing pelvic curl. It’s gentle, practical, and you can do it anywhere. This move helps to reawaken your pelvic floor, improve control, and support your body in everyday life.
Whether you're just getting started or looking for something you can weave into your daily routine, this is a powerful place to begin.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶