The truth about Kegels you’ve been waiting for…
Are you doing pelvic floor exercises because they feel right for YOUR body, or just because someone told you you should?
Here’s the thing: there’s no one-size-fits-all for pelvic health. That’s the lie we’ve been sold.
Your pelvic floor is as unique as your life story. It’s shaped by everything you've ever done with your body - births, injuries, posture, movement (or lack of it). So it’s time we stopped treating it like every woman needs the same “tighten-and-hold” routine.
I know you're tired of being told to “just do your Kegels.” I’m tired of it too. And I’m here to say it louder for the women in the back: You’re not broken. You’ve just been given the wrong tools.
At Whole Body Pelvic Health, we start with understanding your story. We restore connection, not just strength. And we do it in a way that actually works - for real life.
🫶 Ready to ditch the guilt and start supporting your pelvic floor in a way that feels aligned with YOU?
Head to www.wholebodypelvichealth.co.uk for more info!
Are you doing pelvic floor exercises because they feel right for YOUR body, or just because someone told you you should?
Here’s the thing: there’s no one-size-fits-all for pelvic health. That’s the lie we’ve been sold.
Your pelvic floor is as unique as your life story. It’s shaped by everything you've ever done with your body - births, injuries, posture, movement (or lack of it). So it’s time we stopped treating it like every woman needs the same “tighten-and-hold” routine.
I know you're tired of being told to “just do your Kegels.” I’m tired of it too. And I’m here to say it louder for the women in the back: You’re not broken. You’ve just been given the wrong tools.
At Whole Body Pelvic Health, we start with understanding your story. We restore connection, not just strength. And we do it in a way that actually works - for real life.
🫶 Ready to ditch the guilt and start supporting your pelvic floor in a way that feels aligned with YOU?
Head to www.wholebodypelvichealth.co.uk for more info!