Intrinsic Movement

What happens when the spine returns to its fluid origins? Bone is connective tissue. It is filled with fluid. What we are seeing is the the choreography of the fluid moving through the connective tissue called bone. Bone maintains its health through its flexibility and adaptability. Breathing from from the sides of the body, using lateral movement is aquatic breathing belonging to our oceanic origins.
Founder of Continuum and teacher Emilie Conrad: for more info see www.ContinuumMovement.com
Continuum teacher Susan Harper: for more info see www.ContinuumMontage.com