Continuing with the theme of identity, Sophie and Claire chat about the life-changing impact, both physically and mentally, of motherhood. They both share their experiences of becoming mums and the changing demands on our bodies over the years. Claire shares the far reaching benefits of prenatal and postnatal Pilates and how a regular Pilates practice continues to impact us positively as our children grow.
As a loyal listener, Claire has a special discount code for you to use PODCAST to receive a 10% discount on her Whole Body Pelvic Health Membership Course.
