How can we future proof ourselves? How does what we do today impact how we are tomorrow? Join Claire and Sophie as they discuss how the time we spend practicing Pilates is an investment in what we will be like, both mentally and physically, as we grow older. Claire owns Chapel Allerton Pilates, Leeds and is a world-leading educator in Pilates and Pilates for Pelvic Health. If you would like to learn more from Claire and her team they offer classes both online and in person, live and pre-recorded. There really is a class for everyone. You can find out more at Chapel Allerton Pilates and Claire Sparrow Pilates websites and at Whole Body Pelvic Health.
