What motivates us? Ever felt a bit sluggish and lacking motivation as winter is upon us? Claire and Sophie unpack the elements of motivation and explore how our needs, values and goals can help us to maintain our motivation throughout the year. And, of course, how Pilates can keep us motivated to keep moving.
Join Claire & the team at Chapel Allerton Pilates on Sunday 11th December for 4-7pm for a relaxing Candlelight Class & a Glass
