I have been asked by lots of you for an audio class so in this week's episode, while Sophie spends some time with family, I share a Restorative Pilates Class just for you, our listeners.
This class is suitable for anyone, but as with all exercise, if you have an underlying health condition you should seek medical clearance from your healthcare professional before joining in.
If you would like to find out more about online classes at Chapel Allerton Pilates please check out our website.
