Just like brushing your teeth, your pelvic floor needs regular attention to prevent long-term issues. We all understand why we brush our teeth and diligently do it every day—morning and night—enjoying the compounding benefits, even if they aren’t immediately measurable. We know that without this daily routine, our teeth would decay, rot, and likely fall out. I have used this analogy many times, including in my bestselling book HOPE For Your Pelvic Floor. I love this analogy because it’s relatable and because our pelvic floor health, much like our dental health, can be improved through small, consistent steps taken regularly.
