I first became interested in pelvic health when recovering from hernia surgery at 19 and I realised how much the surgery had impacted how my whole body felt! My training in dance took me on a journey of appreciation for the human body (anatomy and movement) which brought me to Pilates: doing, training and teaching. My specialist focuses within my Pilates studio are Pre and Post Natal wellbeing, including Pilates and mindset coaching.
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