I’ve been practising Pilates for the last 15 years and teaching for the last 6. I’m qualified in both Polestar Pilates and Balanced Body and I teach privately at my small studio in Braintree and run classes in Dunmow and Felsted in Essex. I’ve always been a big believer in a holistic approach to health and wellbeing and having been introduced to Claire Sparrow’s Whole Body Pelvic Health approach was a real lightbulb moment. I have seen Pilates and the WBPH approach make a real and positive difference to so many clients physically and mentally. I love working with woman and seeing their confidence in themselves grow as they realise just what their bodies are capable of given the right environment.