After 30 years stuck in an office, I decided in 2015 it was time for a change for me, my mind, and my body. Over the years, I have become a fully qualified Pilates teacher, Comprehensive in all apparatus equipment and Level 4 mat), a level 4 qualified Pilates exercise therapist, and fitness class coach in indoor cycling, Aqua, and other fitness class. I enjoy making classes fun, and challenging people’s bodies and minds to feel better whatever they do. In 2022 I took on the challenge of training under Claire Sparrow’s mentorship in Whole Body Pelvic Health. As someone with their fair share of pelvic issues, it was a wonderful experience to learn and successfully practice on me. I look forward to meeting and helping people through their journey as a WBPH Master Teacher.