What if the answer to your pelvic floor problems wasn’t more Kegels, but more common sense?
Let’s be real, if you’ve ever struggled with leaking, prolapse, or pelvic pain, chances are you’ve heard the same advice over and over again:
“Just do your Kegels and wait for the science to catch up.”
But here’s the thing… what if we stopped waiting?
What if we trusted our lived experience, applied a bit of logic, and used what we already know about how the body works to create real, lasting change?
That’s exactly what we do inside Whole Body Pelvic Health (WBPH).
Why the Traditional Approach Isn’t Working
The truth is, research on pelvic floor health is still catching up, and most of it starts with the assumption that the pelvic floor is weak.
So it asks the wrong question:
“How do we make it stronger?”
But what I’ve seen time and time again, and lived through myself, is that strength isn’t the whole picture. It’s often about imbalance.
And not just in the pelvic floor. We’re talking about your whole body: your posture, your breath, your movement patterns, and even your nervous system.
So we ask a better question:
“How do we restore balance so the body can do what it was designed to do?”
The WBPH Way: Breath. Release. Range. Then Coordination.
We don’t start with big, effortful movements. We start with the basics. The things that help you feel safe, grounded, and supported.
🫶 Breathe out fully.
🫶 Release your diaphragm.
🫶 Try a seated cat stretch or an all-fours rocking squat.
These simple movements release the tension that’s been keeping your pelvic floor from doing its job.
From there, we gently reintroduce coordination, teaching your nervous system how to communicate with your muscles again. Not a quick fix, but real repatterning. The kind that lasts.
If your symptoms have been going on for more than 8 weeks (and for most women, they have), you need more than a one-size-fits-all squeeze. You need a method that meets you where you are.
Personal. Practical. Precise.
Inside WBPH, we don’t treat everyone the same. Because we’re not all the same!
You’re guided through simple, effective practices tailored to what you need:
👉 Leaking when you sneeze or laugh? We look at the front of your pelvic floor and build inner thigh support.
👉 Dealing with a rectocele? We bring in your glutes and hips to support the back of the pelvic floor.
👉 Got a hypertonic, overactive floor? We start with release before we ever think about coordination.
Because here’s the deal:
Your pelvic floor isn’t one big slab of muscle.
It’s a responsive, layered system that needs your whole body and your breath and your brain to be on board.
(Maybe we’ll do a deep dive into that anatomy in another blog or podcast, it’s fascinating!)
And Yes – Your Mindset Matters, Too
One of the biggest shifts I see in women who join WBPH is this:
They go from feeling like their body is broken, to realising it’s brilliantly designed.
Healing isn’t about hoping for a miracle. It’s about trusting your body’s ability to recover when we give it the right conditions.
You don’t need to wait for a study to validate what your body is already telling you.
You can start today -with your breath, with movement, with a little bit of logic- and the right kind of support.
And that’s what Whole Body Pelvic Health is here for. Every step of the way.
👉 [Join the Whole Body Pelvic Health Membership here]
Let’s bring your body back into balance – together.
Cx 🫶