Feel like your glutes are doing all the work and your pelvic floor’s gone offline? You’re not alone, and you don’t have to guess your way through recovery.
In today’s video, I’m sharing a gentle, targeted movement to help calm overactive glutes and reawaken your pelvic floor. It’s ideal if your pelvic floor feels disconnected, especially if you're navigating pelvic organ prolapse. This simple exercise helps restore balance and coordination, so your whole body can work together, not against itself.
Perfect if you’re feeling stuck or noticing tension where there should be support.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶
In today’s video, I’m sharing a gentle, targeted movement to help calm overactive glutes and reawaken your pelvic floor. It’s ideal if your pelvic floor feels disconnected, especially if you're navigating pelvic organ prolapse. This simple exercise helps restore balance and coordination, so your whole body can work together, not against itself.
Perfect if you’re feeling stuck or noticing tension where there should be support.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶