Welcome to the first episode of 2026 and a new season of Hope for Your Pelvic Floor.
In this short, reflective episode, Claire Sparrow shares an honest behind-the-scenes moment from the podcast and how perfectionism began to quietly drain the joy from something she loves. That realisation opens up a much bigger conversation about pelvic health, consistency, and the invisible barriers women place in front of themselves.
This episode is for you if:
- You feel like your pelvic health practice has to be “done properly” to count
- You struggle to find the time, space, or perfect setup
- You’ve fallen into all-or-nothing thinking
- You’ve been waiting for the right moment to begin again
Claire explores why seven minutes really is enough, why doing something imperfectly still creates change, and how simplifying your approach can restore momentum, confidence, and trust in your body.
Whether you are working on your own pelvic health or you’re a Pilates teacher supporting others, this episode is a reminder that:
- Small steps matter
- Practice does not need to be perfect
- Consistency is built through simplicity
- PJs absolutely count
Links & Resources:
Seven Minutes for Seven Days
A simple, equipment-free way to begin (or restart) your pelvic health practice
https://go.clairesparrowpilates.co.uk/seven-days-seven-minutes-pelvic-floor-course
The Pelvic Health Café
A free monthly online space to listen, ask questions, and realise you are not alone. Join us here https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register
Subscribe to the channel and leave a review if this episode resonated. It helps more women find the podcast and access this information.
Happy pelvis, happy life.
In this short, reflective episode, Claire Sparrow shares an honest behind-the-scenes moment from the podcast and how perfectionism began to quietly drain the joy from something she loves. That realisation opens up a much bigger conversation about pelvic health, consistency, and the invisible barriers women place in front of themselves.
This episode is for you if:
- You feel like your pelvic health practice has to be “done properly” to count
- You struggle to find the time, space, or perfect setup
- You’ve fallen into all-or-nothing thinking
- You’ve been waiting for the right moment to begin again
Claire explores why seven minutes really is enough, why doing something imperfectly still creates change, and how simplifying your approach can restore momentum, confidence, and trust in your body.
Whether you are working on your own pelvic health or you’re a Pilates teacher supporting others, this episode is a reminder that:
- Small steps matter
- Practice does not need to be perfect
- Consistency is built through simplicity
- PJs absolutely count
Links & Resources:
Seven Minutes for Seven Days
A simple, equipment-free way to begin (or restart) your pelvic health practice
https://go.clairesparrowpilates.co.uk/seven-days-seven-minutes-pelvic-floor-course
The Pelvic Health Café
A free monthly online space to listen, ask questions, and realise you are not alone. Join us here https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register
Subscribe to the channel and leave a review if this episode resonated. It helps more women find the podcast and access this information.
Happy pelvis, happy life.