I have just come home from Tokyo, where I taught pelvic health workshops to some of Japan's most experienced Pilates teachers. Almost everything about the week was different. The questions were not. In this season finale I share the moment a room full of expert teachers discovered that the pelvic floor is not a muscle to squeeze in isolation, it is a whole-body system that moves with every breath. And why that means you have never failed at kegels. You were given the wrong starting point.
Beyond Kegels, the breath-first programme: https://go.clairesparrowpilates.co.uk/beyond-kegels
The Pelvic Health Cafe, free community:https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register
My book: https://amzn.eu/d/031Ykul2
Beyond Kegels, the breath-first programme: https://go.clairesparrowpilates.co.uk/beyond-kegels
The Pelvic Health Cafe, free community:https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register
My book: https://amzn.eu/d/031Ykul2