Full body fun in this gently building class! We start with the soft ball releasing tension and building to the side lying Teaser up!! So much feel-good fun!
This class is great for those of you progressing with your pelvic health and not for those of you with Osteoporosis or enjoying being pregnant.
This class is great for those of you progressing with your pelvic health and not for those of you with Osteoporosis or enjoying being pregnant.