Weeing on the doorstep before you can get your pants down? That's urge incontinence, and no amount of Kegeling will help.
It's held tension, not weakness. Your pelvic floor needs to release, not squeeze.
Head to the link in my bio for my free guide: 10 Steps to Bladder Control.
It's held tension, not weakness. Your pelvic floor needs to release, not squeeze.
Head to the link in my bio for my free guide: 10 Steps to Bladder Control.