How to Improve your Pelvic Floor - Pre Pilates with a Soft Ball

Name: How to Improve your Pelvic Floor - Pre Pilates with a Soft Ball
Uploaded: 2022-08-22T20:09:45+0000

Posted on 08/22/2022

This is a 30 minute class using a soft ball to to connect the Pelvic diaphragm.