Not sure how to squat without making your pelvic floor symptoms worse? You’re not alone, and you don’t have to guess your way through recovery.
In today’s video, I’m guiding you through how to squat for your pelvic floor, a simple, foundational movement that, when done well, can support and strengthen your pelvic floor function. This short tutorial shows you how to move with intention, protect your body, and build confidence from the ground up.
Perfect if you’re managing prolapse, incontinence, or just want to move better in everyday life.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶
In today’s video, I’m guiding you through how to squat for your pelvic floor, a simple, foundational movement that, when done well, can support and strengthen your pelvic floor function. This short tutorial shows you how to move with intention, protect your body, and build confidence from the ground up.
Perfect if you’re managing prolapse, incontinence, or just want to move better in everyday life.
Want to take this further? Click below for a full FREE class - just for your pelvic floor.
And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership.
You deserve expert care that fits into your everyday life.
👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk/free-intro-class
👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk/wbph-membership
You are not broken. You are not alone. There is hope for your pelvic floor, and I’m here to help you every step of the way.
Cx 🫶